I’m tired of seeing all these posts that discourage cardio.
Like, ya, lifting is cool, but so is running and swimming and all that.
Stop making people feel bad for what kind of exercise they enjoy.
I really wonder. Is it possible to get lean (not skinny) and fit on running alone? I will surely try.
Ahhhhh so proud right now. I went running today with a friend. She’s normally much fitter than me but her doctor forbid her running above a certain heart rate and she also needs to take it slow because of a previous knee injury. So we completed 4.5km in 36 minutes. It’s super slow I know that but the first 2.5km / 20 minutes were running without pause and I don’t think I was able to do that so far this year. I think I will try to run with her at least once a week. It was fun and motivating