Progress

Ahhhhh so proud right now. I went running today with a friend. She’s normally much fitter than me but her doctor forbid her running above a certain heart rate and she also needs to take it slow because of a previous knee injury. So we completed 4.5km in 36 minutes. It’s super slow I know that but the first 2.5km / 20 minutes were running without pause and I don’t think I was able to do that so far this year. I think I will try to run with her at least once a week. It was fun and motivating